Hello there, Mother's Day kicked off National Women's Health Week, which was also the official start of Women's Health Month. Plus, May...

Welcome to "May flowers". Besides being Asian American and Pacific Islander Heritage Month, May is also Arthritis Awareness Month, Better...

The Fall Equinox is this Saturday! This week feels like a shift from "socializing summer" to "focused fall". Fall from the Ayurveda...

How are you staying cool these days? Are you wearing loose cotton fabrics, practicing Sheetali Pranayama several times a day, relaxing...

Mother's Day kicked off National Women's Health Week, which was also the official start of Women's Health Month. Plus, May is Mental...

Hello there, Welcome to the month of May flowers. Today, May 3, is Garden Meditation Day, a day that encourages everyone to take time for...

I set out to create a new habit this year of going to the gym three times a week and lifting weights to develop my muscles and bone...

Springtime is known for being a decluttering and detoxing time of the year. We open the windows (and maybe even the closets) and sign up...

For anyone struggling with the time change this March, a bedtime routine is a simple yet effective way to set yourself up for a good...

Guess what? You don’t have to practice yoga for an hour every day to be doing it "right”. Simply stretching, breathing, and moving...

Interested in starting your own entrepreneurial journey in wellness but unsure what to expect? Then read up on our interview with Elyce...

I’ve got a story for you today about how I recently reconnected with my gratitude practice. You might be thinking that gratitude is just...

Can get personal with you for a moment? During the first month that my son has been attending high school, I watched his (and my own)...

If your life is anything like mine is right now, you are juggling the flurry of back-to-school energy. Maybe you're experiencing some...

Hi there! As a wellness professional, I so appreciate that self-care, managing stress, and promoting wellness routines is the national...

I ended up contracting the latest, highly contagious version of Covid, which is absolutely No Fun. But, since I'm not in a hospital bed...

Curious about discovering your Ayurvedic Dosha? If so, you are in the right place. I'm halfway through my Ayurveda Yoga Specialist...

By guest writer Tracy Mattox Let’s talk about your pelvic floor, the muscles that support the organs below your belly button. When these...

Last week, Mother's Day kicked off National Women's Health Week, which is the official start of Women's Health Month. May is also Mental...

Yoga and Ayurveda practitioners are no strangers to the practices and rituals that support us in staying healthy in mind, body, and...